Day 3 – Breakfast

Ok, so I actually started my 30 Day Challange a couple days ago. This is my breakfast of choice. A nice healthy shake. I know a lot of people don’t like to “drink” their breakfast, and I totally get that. But for me, breakfast is always a way to wipe the slate clean. No matter what I ate the day before, I can always start today off right. So I always start with a shake. It’s also one of the few things that doesn’t “repeat” on me when I teach my fitness class! I use Herbal Life, just because I like the product, but there are many different kinds of shakes that are good. Look for ones that have less fillers, lower calorie and higher protein. Avoid ones that have too much sugar to try to give you ‘better flavor’. Instead, add your own ingredients to add the flavors you like. I use 2 scoops or Herbal Life Formula One Vanilla or Cookies and Cream along with 1 scoop of their Protein powder. Then I had 1/2 a frozen banana and a Tbs of peanut butter. Voila! Breakfast of champions and it’s get’s me through my workouts.img_7429