J-Fit Dance fitness class is an hour of hard core Cardio set to music. It is similar to the other types of Dance Fitness classes, but not limited to any one kind of music. I like to call my class a ‘buffet’! I try to put a little something for everybody in there. I use mostly current top 40 Pop music, with a heavy dose of Hip Hop and a splash of old standards. I make sure the dance steps are tricky enough to keep you interested, but repeated enough that you can still catch on. It’s a FUN easy way to burn some serious calories with out the tedium of so many other work outs! Come on over and take a class on me!
Class Schedule is:
Sunday- Dance Fitness Tuesday– Dance Fitness Thursday- Dance Fitness
9:00am 8:45am 8:45am
As of November 1, 2017, All my classes are taught at:
Club One Studio
3195 Redhill, Suite J, Costa Mesa, CA 92626
Together, my husband and I own 2 gyms. We teach a multitude of classes including Aerial Arts, Boot Camp, Dance Fitness and Yoga.
For all Aerial Arts questions and schedules please call Doug at 949-331-6288
Laguna Health Club(For your weights and cardio needs)
870 Glenneyre Street Laguna Beach, CA 92651
To Contact me directly, email me at: